meditation

In this description we would like to take you on a journey of meditation in which you can learn to develop your mind and nourish it in an atmosphere of relaxation. The art of meditation begins with choosing a comfortable position, be it sitting at an angle, upright or lying down. This is the beginning of your journey, where your physical body creates a relaxed foundation for your mind.

Chapter 1: The Basics of Posture

Sitting at an angle, sitting upright or lying down?

• Sitting at an angle: A relaxed and comfortable posture, whether in a lounge chair, an office chair or an adjustable chair, helps you put your body into deep relaxation.
• Sitting upright: A classic position for focus and awareness.
• Lying down: This position is also ideal if you are unable to sit upright, as it allows you to experience deep relaxation and letting go even when you are weak.

Chapter 2: Healing stones as the key to development

The role of healing stones in meditation

• Healing stones are like vitamins for the mind, they promote spiritual health and support the meditation process.
• Each stone carries unique energies that can enrich different aspects of meditation.

Chapter 3: The Practice of Meditation

The fusion of posture and healing stones

• Create a space of calm and let your body rest in a relaxed position.
• To feel the energy, touch your stones with your fingertips, as the fingertips act like straws for energy. However, do not let your fingers touch each other. When this happens, the consciousness is clocked again, and in meditation the consciousness is supposed to rest so that the subconscious can unfold.
• Immerse yourself in the silence and allow the healing stones to flood your meditation with their energy.